As the situation in the world becomes more troubling, it is important to remember that you should not be left alone with your own thoughts and concerns. Remember that student support services are also available in crisis situations, and many organizations also offer discussion assistance. 

Xamk’s student well-being services can be found in Lux: Student wellbeing ( 

Discussion help from elsewhere

Crisis helpline: 09 2525 0113 

Crisis centres:
Kouvola and Kotka:

How to deal with feelings, fears and concerns caused by war:

Student union Kaakko offers its support to all students who feel they need it. Let’s take care of each other.